Rewire Your Hormones

A practical approach to understanding and rewiring your hormonal health for cycling females. The course focuses on the physiological links between lifestyle choices their hormone (endocrine) system. You will learn to identify the root cause of symptoms and implement specific changes to rewire hormones naturally. Each module includes a video lesson, handouts and a quiz. MODULE 1 - Intro to the Hormone Hierarchy & Foundations of The Endocrine System - Our backgrounds and mission to share the information that no one taught us - Hormones are a product of our environment & lifestyle, when we learn what controls them, we learn how to rewire them MODULE 2 - Understanding a Women's Cycle at Every Phase - Function/purpose of sex hormones in a cycling female - Hormonal changes - typical vs atypically - Breakdown of the 4 phases: what's happening, how you feel, key nutrients & lifestyle recommendations MODULE 3 - How to Track your Cycle & Fertile Window - How to & why cycle tracking is a useful tool - What is your cycle is telling you? - The rewiring method vs hormonal birth control MODULE 4 - The Gut-Hormone Connection - You are not your mother, how genes are influenced - Blood sugar regulations affect on hormones & support tips MODULE 5 - Hormonal Building Blocks: Macro & Micro Nutrients - Seed cycling & raw carrot salad MODULE 6 - Unsuspected Hormonal Stressors & Practical Management Tips by Cycle Phase - Sleep hygiene & circadian rhythm - Exercise & social life tips by cycle phase MODULE 7 - Environmental Hormone Disruptors & Detox - Low toxin living - How to support detoxification MODULE 8 - Hormone Testing to Better Rewire - Dried Urine Test of Comprehensive Hormones (DUCTH) - sex hormones plus their pathways & preferences, adrenal health: cortisol, cortisone & Organic Acid Tests (for hormonal co-factors, inflammation & gut health) - How, When & Why Test Your Hormones with DUTCH - Overview of a DUTCH report